Adversity

View all problems as challenges. Look upon negativities that arise as opportunities to learn and to grow. Don't run from them, condemn yourself, or bury your burden in saintly silence. You have a problem? Great. More grist for the mill. Rejoice, dive in, and investigate.

-Bhante Henepola Gunaratana

Mindfulness

The greatest support we can have is mindfulness, which means being totally present in each moment. If the mind remains centered, it cannot make up stories about the injustice of the world or one's friends, or about one's desires or sorrows. All these stories could fill many volumes, but when we are mindful such verbalizations stop. Being mindful means being fully absorbed in the moment, leaving no room for anything else. We are filled with the momentary happening, whatever it is--standing or sitting or lying down, feeling pleasure or pain--and we maintain a nonjudgmental awareness, a "just knowing."

-Ayya Khema, "Be an Island"

It is crucial for you to understand what meditation is. It is not some special posture, and it's not just a set of mental exercises. Meditation is the cultivation of mindfulness and the application of that mindfulness once cultivated. You do not have to sit to meditate. You can meditate while washing the dishes. You can meditate in the shower, or roller skating, or typing letters. Meditation is awareness, and it must be applied to each and every activity of one's life. This isn't easy.

-Henepola Gunaratana, "Mindfulness in Plain English"

Attitude

The right attitude for studying the way is just complete spontaneous acquiescence. Who cares whether it takes twenty or thirty years; you'll be naturally at peace, without the slightest bit of doubt or confusion. How can there be any obstruction again after spontaneous acquiescence? How can anyone arrive by way of externals?

-Ming-pen

Worship by compassion

This is the gist of all worship: to be pure and to do good to others. He who sees God in the poor, in the weak, and in the diseased, really worships God. And if he sees God only in the image, his worship is but preliminary. He who has served and helped one poor man seeing God in him, without thinking of his caste or creed or race or anything, with him God is more pleased than with the man who sees Him only in temples.

-Vivekananda