The Paradox of Meditation

The meditation experience is interesting because on one hand it is about completely letting go of everything, and on the other hand, it is about paying more attention. It's a paradox. Let go of everything and have the courage and faith and conviction to keep letting go, fearlessly, no matter what arises. But don't let go of consciousness, don't let go of attention, don't let go of awareness. Meditation is the paradox between those two positions.

~Andrew Cohen